Weigh In record (no journal entry) for 22 October 2018
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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707 kcal
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Fat: 20.07g | Prot: 35.38g | Carbs: 102.18g.
Breakfast: Avocado, Apple, President Творог 0,2%. Lunch: Сильпо Банан, Гранат. Dinner: Звени Гора Сыр Российский, Верес Кукуруза Консервированная , Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Точно Молочно Сирок З Вишнею. more...
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Losing 1.3 kg a Week
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