Weigh In record (no journal entry) for 22 October 2018
|
94.6 kg
Lost so far: 19.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1541 kcal
|
Fat: 47.57g | Prot: 52.25g | Carbs: 229.97g.
Breakfast: Milch 1,5%, Kaffee, Harry Gemischte Brötchen, Butter, Kirschtomaten, Herta Finesse Schinken Gegrillt, Kaffee, Milch 1,5%, Zucker. Lunch: Ehrmann Frischer Joghurt, Frosta Gemüsepfanne Provence. Snacks/Other: Milch 1,5%, Kaffee, Banane, Mövenpick Cashew Sauerrahm, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Pink Lady Äpfel, Obstsalat. more...
|
|
2751 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|