clsjei's Journal, 22 Oct 18

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Всем утро~

53.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

958 kcal

Fat: 22.38g | Prot: 74.80g | Carbs: 130.31g. Breakfast: Сахар, конфеты, Protein Rex Протеиновый Батончик Шоколад. Lunch: Чай, VP Laboratory Protein Bar, Bombbar Протеиновый Батончик Датский Бисквит , Арахис. Dinner: Арбуз. more...

1462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 0.7 kg a Week

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clsjei's Journal, 22 Oct 18

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clsjei's Weight History