Weigh In record (no journal entry) for 22 October 2018
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124.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2995 kcal
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Fat: 163.01g | Prot: 119.83g | Carbs: 273.29g.
Breakfast: Копченый или Вяленный Бекон, Чай с Сахаром, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар. Lunch: Котлета Домашняя, Гречка Вареная. Dinner: Свекла с Чесноком и Майонезом. Snacks/Other: Груши, Груши. more...
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Gaining 8.4 kg a Week
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