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ЯночкаЛи
Journal
22 Oct 18
ЯночкаЛи's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
77.2 kg
Lost so far:
17.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
937 kcal
Fat: 44.60g | Prot: 58.52g | Carbs: 79.41g.
Breakfast:
Хохланд Творожный Сыр, Киви, Вареное Яйцо, Гречка Отварная.
Lunch:
Куриная Грудка Отварная, Болгарский Перец, Рисовая Лапша (Вареная).
Dinner:
Ряженка.
Snacks/Other:
Омлет или Яичница с Овощами, Миндаль, Яблоки.
more...
162 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 1.2 kg a Week
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ЯночкаЛи's Weight History
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