Weigh In record (no journal entry) for 22 October 2018
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1086 kcal
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Fat: 46.89g | Prot: 60.67g | Carbs: 103.35g.
Breakfast: Конфета, Каша Рисовая на Молоке. Lunch: Кофе, Бутерброд с Колбасой, Бутерброд с Маслом и Сыром. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Красный Октябрь Конфеты с Фундуком. more...
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Losing 0.3 kg a Week
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chekmezovakaty's Weight History
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