키라's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

39.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

698 kcal

Fat: 17.11g | Prot: 17.19g | Carbs: 90.04g. Lunch: 파리바게트 마카롱모카파티, 모시송편, 미역국, 밥. Dinner: 본죽 아침엔 본죽 참치죽. more...

1282 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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