Weigh In record (no journal entry) for 22 October 2018
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1805 kcal
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Fat: 54.93g | Prot: 88.00g | Carbs: 236.76g.
Breakfast: 喜瑞爾 香甜玉米脆片, 咖啡, 7-11 沙拉, 優格. Lunch: Costco 凱撒雞肉沙拉. Dinner: 雞胸肉, 青江菜, 煎蛋, 全聯 五穀米. more...
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Gaining 0.7 kg a Week
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