Weigh In record (no journal entry) for 22 October 2018
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110.8 kg
Lost so far: 1.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1929 kcal
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Fat: 78.11g | Prot: 156.36g | Carbs: 159.30g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk, Sambal Goreng, Air Kelapa, Daun Singkong, Tahu Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Tongkol Goreng, Pisang, Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Salak, Salak. more...
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Gaining 0.7 kg a Week
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adnir aiduolc's Weight History
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