Weigh In record (no journal entry) for 22 October 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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686 kcal
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Fat: 25.57g | Prot: 25.22g | Carbs: 92.55g.
Breakfast: Toffifee Çikolata, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma, Pınar Süzme Peynir. Lunch: Haşlanmış Yumurta, Muz. Dinner: Galete. more...
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Losing 0.7 kg a Week
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