Weigh In record (no journal entry) for 22 October 2018
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117.6 kg
Lost so far: 32.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1999 kcal
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Fat: 108.67g | Prot: 112.85g | Carbs: 155.16g.
Breakfast: Maapähkinät, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Newgate Kananmakuinen Nuudeli, Parsakaali, Grillimaisteri Urho Tuhti. Dinner: Omenat, Snellman Voileipäkinkku, HK Lihasuikale, Makaroni. Snacks/Other: Tuorekurkku (Kuorineen), Banaanit, Omenat, Grillimaisteri Urho Tuhti. more...
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Gaining 4.2 kg a Week
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Mehulasi's Weight History
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