Weigh In record (no journal entry) for 22 October 2018
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1795 kcal
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Fat: 70.40g | Prot: 116.80g | Carbs: 177.23g.
Breakfast: Orion Чокопай, Чай, Царь Каша 5 Злаков, Брест Литовск Сыр Сливочный 50%, Покровский Хлеб Краюшки Fitness , Вареное Яйцо. Lunch: Coca-Cola Кола, Картофель Фри, SPAR Тортилья с Курицей и Овощами. Dinner: Фрегат Тунец Натуральный, Optimum Nutrition Протеин 100% Whey Gold Standard, Большая Кружка Молоко 2,5%. Snacks/Other: Красный Октябрь Аленка, Красный Октябрь Молочный Шоколад Алёнка, Грецкие Орехи, Красное Яблоко. more...
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2098 kcal
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Exercise:
Hiking - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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Vikintiy's Weight History
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