Weigh In record (no journal entry) for 22 October 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1142 kcal
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Fat: 17.82g | Prot: 55.39g | Carbs: 193.74g.
Breakfast: Gula Pasir, Cimory Fresh Milk Low Fat, Nescafe Classic, Apel, Sunpride Pisang Single. Lunch: Apel, Sunpride Pisang Single. Dinner: Oatsy Havermout Oatmeal Instan, Tumis Kangkung, Tomat Merah, Ikan Salmon. more...
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Losing 0.9 kg a Week
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yanti154's Weight History
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