Weigh In record (no journal entry) for 22 October 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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994 kcal
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Fat: 35.36g | Prot: 114.69g | Carbs: 48.55g.
Breakfast: 마이프로틴 더웨이. Dinner: 바나나, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. Snacks/Other: 마이프로틴 프로틴 비스킷, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. more...
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Gaining 3.9 kg a Week
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