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lumayan turun 1 kg
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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746 kcal
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Fat: 27.21g | Prot: 27.04g | Carbs: 105.34g.
Lunch: Sawi Dimasak (dari Segar), Jeruk, Pepaya, Quaker Oat. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Sari Roti Roti Isi Keju, Lupis, Kacang Hijau. Snacks/Other: Maicih Basreng, Keripik Kentang. more...
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1396 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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_estertrichia's Weight History
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