Weigh In record (no journal entry) for 22 October 2018
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1431 kcal
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Fat: 41.21g | Prot: 60.41g | Carbs: 203.91g.
Breakfast: 烤地瓜, 水煮蛋, 安新 高鈣脫脂奶粉. Lunch: 7-11 雙寶便當. Dinner: 奇津 冷凍高麗菜豬肉熟水餃. more...
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Losing 2.8 kg a Week
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