Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JOONISA
Journal
22 Oct 18
JOONISA's Journal, 22 Oct 18
JOONISA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2018
54 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
979 kcal
Fat: 35.38g | Prot: 55.13g | Carbs: 110.90g.
Breakfast:
Dada Ayam, Perkedel Jagung, Susu Kedelai, Nestle Nestum.
Lunch:
V-Soy Soya Bean Milk Multi-Grain.
Dinner:
Teh Hijau, Tahu Isi, Roti Keju.
Snacks/Other:
Kue Bolu.
more...
1383 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JOONISA's Weight History
View Complete History