Weigh In record (no journal entry) for 22 October 2018
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1260 kcal
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Fat: 41.93g | Prot: 75.44g | Carbs: 151.88g.
Breakfast: 삶은 계란, 총각네 무가당 총각네 두유, 검은콩가루, Bob's Red Mill 오트밀. Lunch: 닭가슴살, 양배추볶음, 가지, 청정원 굴소스. Dinner: Bob's Red Mill 오트밀, 치킨 카레, 밤고구마. more...
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steady weight
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hhhhhhhha's Weight History
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