Weigh In record (no journal entry) for 22 October 2018
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94.8 kg
Lost so far: 21.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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381 kcal
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Fat: 22.68g | Prot: 15.87g | Carbs: 29.11g.
Breakfast: Кофе с Молоком, Киприно Сыр Витязь 50%, Елизавета Хлебцы Бородинские Slim, SPAR Салат Рыбный. Lunch: Чай, SPAR Салат Рыбный. Dinner: Желтый Сладкий Перец, Огурец (с Кожурой). Snacks/Other: Сибирская Клетчатка Очищающая, Пищекомбинат Бежицкий Крекер Бежицкий Бисер, Чай. more...
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2741 kcal
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Exercise:
Hula Hoop - 30 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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