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titik terendah dalam program diet saya.. ga menyiksa, tetep bisa makan nasi.. kenali saja diri kalian. 😊
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1066 kcal
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Fat: 33.06g | Prot: 40.22g | Carbs: 155.51g.
Breakfast: Quaker Instant Oatmeal, ABC Minuman Sari Kedelai - Kemasan Besar. Lunch: Telur Dadar, Kecambah, Nasi Putih. Dinner: Minyak Kelapa, Telur, Nasi Putih. more...
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steady weight
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