Weigh In record (no journal entry) for 22 October 2018
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1473 kcal
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Fat: 55.04g | Prot: 53.71g | Carbs: 199.55g.
Breakfast: 스팸 스팸 클래식, 누룽지탕, 김치찌개, 배. Lunch: 너비아니, 곤드레밥. Dinner: 밥, 대림선 부산 사각 어묵, 감. Snacks/Other: 밤, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 서울우유 서울우유. more...
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1560 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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