Weigh In record (no journal entry) for 22 October 2018
|
47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
898 kcal
|
Fat: 38.72g | Prot: 44.22g | Carbs: 92.02g.
Breakfast: Kobe Boncabe, Pronas Corned Beef, Indomilk Susu Kental Manis, Scrambled Egg, Ginger. Lunch: Nasi Putih, German Beef Roulade, Vegetable Soup (Home Recipe). Dinner: Mango, Dragonfruit (Pitaya), Soylicious Soybean Milk Sweetened. more...
|
|
1264 kcal
|
Exercise:
7min - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|