Weigh In record (no journal entry) for 22 October 2018
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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803 kcal
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Fat: 3.53g | Prot: 15.07g | Carbs: 193.77g.
Breakfast: 복숭아. Lunch: 열무김치, 사과, 김, 귤. Dinner: 알타리, 귤. Snacks/Other: 카누 카누. more...
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Gaining 0.7 kg a Week
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