Weigh In record (no journal entry) for 21 October 2018
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1253 kcal
|
Fat: 84.75g | Prot: 55.14g | Carbs: 78.54g.
Breakfast: Café, Pão de Amêndoas. Lunch: Tomates Cereja, Abobrinha Italiana, Camarão no Forno ou Grelhado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Brigadeiro Low Carb, Brigadeiro Low Carb, Bolo Low Carb, Mentos Goma de Mascar sem Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vijorpin's Weight History
|