Weigh In record (no journal entry) for 21 October 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1842 kcal
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Fat: 84.93g | Prot: 58.86g | Carbs: 211.23g.
Breakfast: Капучино, Витьба Вафельный Батончик со Вкусом Миндаля, Belvita Печенье Утреннее. Lunch: Салат Капрезе. Dinner: Царицыно Окорок Копчено-Вареный, Viola Сырная Тарелка, ITLV Маслины без Косточки, Паста с Лососем. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Дыня, Nespresso Cantuccini, Чай, Тирамису, Груша, Банан. more...
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1819 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Water Aerobics - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Millie_spb's Weight History
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