Weigh In record (no journal entry) for 21 October 2018
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111 kg
Lost so far: 2.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1455 kcal
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Fat: 26.33g | Prot: 95.27g | Carbs: 203.74g.
Breakfast: Gengibre, Bauducco Biscoito Maizena (2), Bauducco Biscoito Maizena (2), Café Brasileiro Café com Açúcar. Lunch: Pudim de Leite Condensado, Legumes Cozidos, Alcatra Grelhada, Combrasil Feijão Preto, Camil Arroz Branco. Dinner: Alcatra Grelhada, Combrasil Feijão Preto, Arroz Branco. more...
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Losing 1.8 kg a Week
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Amelia Fit's Weight History
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