Weigh In record (no journal entry) for 21 October 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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726 kcal
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Fat: 46.91g | Prot: 62.56g | Carbs: 11.58g.
Breakfast: Triangulo Mineiro Creme de Leite, Sadia Presunto Cozido Magro, Ovo, Queijo Nativille Queijo Prato. Lunch: Cenouras Cozidas, Batata Doce, Repolho Verde, Tomates, Alface, Bacon, Peito de Frango. more...
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Losing 1.4 kg a Week
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cleice silva's Weight History
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