Weigh In record (no journal entry) for 21 October 2018
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1835 kcal
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Fat: 61.35g | Prot: 61.70g | Carbs: 256.78g.
Breakfast: Hortifruti Água de Coco. Lunch: Extrato de Baunilha, Qualitá Uva Passa Clara sem Semente, Quaker Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Pizza Doce, Ovo Frito, Elma Chips Batata Palha, Quero Ervilha e Milho, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Nestlé Negresco, Nestlé Leite em Pó Ninho, Saúde no Copo Açaí. more...
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1469 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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