Weigh In record (no journal entry) for 21 October 2018
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86.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1057 kcal
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Fat: 28.28g | Prot: 64.58g | Carbs: 128.86g.
Breakfast: Café com Açúcar, Becel Margarina Original, Imbiara Suco de Maracujá, Bauducco Torrada Light Integral, Pastel de Queijo. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Sadia Filé de Peito. Dinner: Queijo Minas, Molico Leite Desnatado, Bauducco Torrada Light Integral. Snacks/Other: Quaker Aveia em Flocos Finos, Molico Leite Desnatado. more...
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steady weight
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mcarval1403's Weight History
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