Weigh In record (no journal entry) for 21 October 2018
|
58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
802 kcal
|
Fat: 47.56g | Prot: 50.68g | Carbs: 55.30g.
Breakfast: Finna Sambal Terasi Uleg, Tempe, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Telur Dadar, Tahu Goreng, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saviranataliaaa's Weight History
|