Weigh In record (no journal entry) for 21 October 2018
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2585 kcal
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Fat: 128.15g | Prot: 168.23g | Carbs: 185.96g.
Breakfast: Natural Life Cookies com Gotas de Chocolate. Lunch: Yoki Pipoca Cobertura Manteiga Especial, Creme Mel Sorvete de Coco, Manga Palmer, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Friboi Carne Moída Patinho, Pullman Rap10 Fit, Queijo Gorgonzola, Quero Molho de Tomate Tradicional. more...
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Losing 5.6 kg a Week
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flaviotx's Weight History
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