Weigh In record (no journal entry) for 21 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3137 kcal
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Fat: 78.55g | Prot: 197.41g | Carbs: 408.14g.
Breakfast: Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Passarela Pão Integral. Lunch: Peito de Frango, Carne de Panela, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Polpa Norte Açaí Médio. Snacks/Other: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido), Banana Caturra, Jasmine Farelo de Aveia. more...
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steady weight
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danielfelipe1's Weight History
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