Weigh In record (no journal entry) for 21 October 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1458 kcal
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Fat: 42.51g | Prot: 68.50g | Carbs: 206.13g.
Breakfast: Суп Овощной, Белый Хлеб. Lunch: Мёд, Сахар, Сырники Домашние, Сыр. Dinner: Кускус, Карась. Snacks/Other: Банан, Йогурт Домашний, Джемы и Варенья, Виноград. more...
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Gaining 0.9 kg a Week
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