Weigh In record (no journal entry) for 21 October 2018
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98.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1692 kcal
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Fat: 71.58g | Prot: 66.68g | Carbs: 192.15g.
Breakfast: Rainbow Vaniljapuikko, Pirkka Suippopaprika, Salaatti, Oululainen Jälkiuunipala, Snellman Ohuen Ohut Kalkkunanfilee, Flora Normaalisuolainen. Lunch: Nachot Kanalla tai Kalkkunalla ja Juustolla, Salsa. Dinner: Pastaa Juustolla ja Lihakastikkeella. Snacks/Other: Omena (Granny Smith), Mynthon Sitruuna-Hunaja, Halva Lakumatto, Fazer Sininen Maitosuklaa, Fazer Domino Maitosuklaa. more...
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Gaining 1.1 kg a Week
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_laihduttaja's Weight History
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