Weigh In record (no journal entry) for 21 October 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1196 kcal
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Fat: 13.29g | Prot: 57.03g | Carbs: 186.27g.
Breakfast: Natrol Omega-3 Fish Oil, Herbalife Протеиновый Коктейль Формула 1, Пискаревский Молоко Пискарёвское 2,5%. Lunch: Zero Низкокалорийный Сироп Шоколад, Банан, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Виноград, Апельсин, Груша, Банан. Snacks/Other: Natrol Omega-3 Fish Oil, Bosca Шампанское. more...
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Losing 0.7 kg a Week
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sandra_messer's Weight History
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