Weigh In record (no journal entry) for 21 October 2018
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99.6 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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509 kcal
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Fat: 38.80g | Prot: 32.63g | Carbs: 9.18g.
Breakfast: Pão de Amêndoas, Santa Clara Queijo Mussarela Fatiado, Ovo Mexido, Café, Italac Leite Integral. more...
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Losing 0.2 kg a Week
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Pam_farma's Weight History
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