Weigh In record (no journal entry) for 21 October 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1706 kcal
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Fat: 54.85g | Prot: 140.21g | Carbs: 166.64g.
Breakfast: Impact Whey Coconut, SuperMüsli 30% Protein, Mandelsplitter, Haferflocken, Mandelmilch, Äpfel, Banane, Essentials O3-D3-K2. Lunch: Smacktastic, Magerquark, REWE Beste Wahl Handkäse. Dinner: Gekochtes Ei, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Karotten, Tomaten. Snacks/Other: REWE Avocado, DM Bio Reiswaffeln Natur, Rote Paprika. more...
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Losing 0.1 kg a Week
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anni_144's Weight History
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