Weigh In record (no journal entry) for 21 October 2018
|
61.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1368 kcal
|
Fat: 48.49g | Prot: 131.44g | Carbs: 107.84g.
Breakfast: Яйцо (Целое), Пискаревский Творог 5%, С.Пудовъ Мука Рисовая, Курага, Мёд. Lunch: Гречка Отварная, Лук, Яйцо, Райт Фарш Куриный Диетический, Лук, Сливочное Масло. Dinner: Лангустины. Snacks/Other: Зеленое Яблоко, Пискаревский Био-Варенец, Пискаревский Молоко 2,5%, Myprotein The Whey. more...
|
|
2143 kcal
|
Exercise:
силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|