Weigh In record (no journal entry) for 21 October 2018
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110.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2374 kcal
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Fat: 82.48g | Prot: 74.88g | Carbs: 332.45g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Susamlı Simit, Uno Lavaş, Menemen. Lunch: Eti Petit Beurre. Dinner: Beyaz Ekmek, Turşu, Şehriye Çorbası, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Red Bull Red Bull, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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dr.msyildirim's Weight History
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