Weigh In record (no journal entry) for 21 October 2018
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104.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1481 kcal
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Fat: 65.63g | Prot: 104.70g | Carbs: 113.46g.
Lunch: Salzkartoffeln, Kerrygold Extra Ungesalzen, Beste Ernte Wachsbrechbohnen, Metzger Rinderbraten Mager. Dinner: Grapefruit (Pink und Rot), Pick Original Ungarische Salami, Kerrygold Extra Ungesalzen, Avocado, Greifen Fleisch Pommersche Schlackwurst, Aerzener Eiweiß Toastbrötchen. Snacks/Other: Kluth Datteln Entsteint. more...
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3450 kcal
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Exercise:
Cooking - 2 hours, Reading - 3 hours, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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