Weigh In record (no journal entry) for 21 October 2018
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1661 kcal
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Fat: 72.40g | Prot: 48.30g | Carbs: 202.34g.
Breakfast: Patates Kızartması, Pişmiş Yumurta Beyazı, Akıtma. Lunch: Muzlu Rulo Pasta, Ülker Çubuk Kraker, Yayla Çorbası. Dinner: Burger King 6'lı Soğan Halkası, Beyaz Ekmek, Yeşil Mercimek Çorbası. more...
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steady weight
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