Weigh In record (no journal entry) for 21 October 2018
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104.5 kg
Lost so far: 48 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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888 kcal
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Fat: 22.64g | Prot: 62.44g | Carbs: 105.72g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Likkepot, Wasa Volkoren Cracker, Peijnenburg Ontbijtkoek. Dinner: AH Oranje Paprika , Paprika, Zoete Uien, AH Blokjes Tomaat in Tomatensap, Tomaten, AH Zeeuwse Mosselen. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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