Weigh In record (no journal entry) for 21 October 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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555 kcal
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Fat: 11.24g | Prot: 27.25g | Carbs: 97.94g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Vita Brown Кэроб, Дыня. Lunch: Мандарины, Савушкин Продукт Творог Мягкий 5%, Банан. more...
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Losing 0.4 kg a Week
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IrinnaRi's Weight History
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