Weigh In record (no journal entry) for 21 October 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1157 kcal
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Fat: 42.43g | Prot: 78.61g | Carbs: 104.47g.
Breakfast: Мёд, Cachet Чёрный Шоколад, Roniya Финики, Haferflocken Овсянка, Волошкове Поле Бифилайф, Вареное Яйцо, Кофе с Молоком. Lunch: Roniya Финики, Мёд, Білоцерківський Творог 5%, Haferflocken Овсянка. Dinner: Шоко, Мёд, Творог 5%. Snacks/Other: Roniya Финики, Cachet Чёрный Шоколад. more...
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Gaining 1.4 kg a Week
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