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BNL8
Journal
21 Oct 18
BNL8's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
67 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1072 kcal
Fat: 41.43g | Prot: 40.17g | Carbs: 109.10g.
Breakfast:
Кофе (Растворимое), Сахар, Мёд, Фуджи Яблоко , Овсянка Запаренная.
Lunch:
Подсолнечное Масло, Запеканка из Кабачков.Фарша. и Т.Д.
Dinner:
Подсолнечное Масло, Запеканка из Кабачков.Фарша. и Т.Д.
Snacks/Other:
Кофе с Молоком, Шоколадница Капучино.
more...
1047 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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BNL8's Weight History
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