BNL8's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

67 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1072 kcal

Fat: 41.43g | Prot: 40.17g | Carbs: 109.10g. Breakfast: Кофе (Растворимое), Сахар, Мёд, Фуджи Яблоко , Овсянка Запаренная. Lunch: Подсолнечное Масло, Запеканка из Кабачков.Фарша. и Т.Д. Dinner: Подсолнечное Масло, Запеканка из Кабачков.Фарша. и Т.Д. Snacks/Other: Кофе с Молоком, Шоколадница Капучино. more...

1047 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

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BNL8's Journal, 21 Oct 18

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BNL8's Weight History