Weigh In record (no journal entry) for 21 October 2018
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60.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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994 kcal
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Fat: 56.86g | Prot: 47.24g | Carbs: 77.38g.
Breakfast: Yumurtalı Ispanak, Kepekli Ekmek, Mis Süzme Peynir, Banvit Piliç Salam, Domatesler, Yeşil Biber, Kızarmış Yumurta. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 0.8 kg a Week
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