Weigh In record (no journal entry) for 21 October 2018
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1270 kcal
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Fat: 60.05g | Prot: 92.27g | Carbs: 93.66g.
Breakfast: Овсяноблин. Lunch: Кефир 2,5%, Куриная Грудка, Фазер Хлеб Овощи-Микс с Тыквой и Яблоками, Цветная Капуста на Пару. Dinner: Lindt Горький Шоколад 85%. Snacks/Other: Помидоры, Сыр Маасдам. more...
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Losing 3.5 kg a Week
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