mango4673's Journal, 29 Aug 12

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Weigh In record (no journal entry) for 29 August 2012

149.2 kg Lost so far: 10.5 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2012:

2899 kcal

Fat: 137.84g | Prot: 131.37g | Carbs: 288.35g. Breakfast: mayo, subway steak and egg. Lunch: marie callender's peach pie, mayo, subway blt. Dinner: 1% milk, carrots, mashed potato, cheeseburger pie. more...

4872 kcal

Exercise: Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...

Losing 3.3 kg a Week

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mango4673's Journal, 29 Aug 12

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mango4673's Weight History