Weigh In record (no journal entry) for 21 October 2018
|
68.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
804 kcal
|
Fat: 29.53g | Prot: 23.36g | Carbs: 114.27g.
Breakfast: KFC Hot Wings (3). Lunch: Aldi Weizenbrötchen, Marmelade, Butter, Avocado, Kaffee mit Milch. Dinner: Topstar Cola. Snacks/Other: Honigmelonen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|