Weigh In record (no journal entry) for 19 October 2018
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112.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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749 kcal
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Fat: 18.20g | Prot: 51.85g | Carbs: 101.41g.
Breakfast: Кофе, Банан. Lunch: Coca-Cola Кока-Кола Зеро, Ставрида, Хортекс Рагу с Кабачками. Dinner: Домашняя Сметана, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Яблоко Зеленое, Вода. more...
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Losing 1.8 kg a Week
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